The #1 Worst Breakfast to Eat If You Have Diabetes

Over 10.5% of the U.S. population has been diagnosed with diabetes as of 2020, and over 34.5% of U.S. adults are prediabetic, making diabetes an extremely serious issue for Americans today.

The #1 Worst Breakfast to Eat If You Have Diabetes AARcijI

The #1 Worst Breakfast to Eat If You Have Diabetes AARcijI

Although fixed factors like age, genetics, and environment can affect your chances of getting diabetes, things like high blood pressure, living an inactive lifestyle, and a poor diet can increase your chances as well.

If you already have diabetes, things like exercise, insulin, medication, and a healthy diet can help you live a healthier life with your diagnosis. Foods that can raise your blood glucose levels, like things high in sugar and low in fiber, can be dangerous to eat for those already living with diabetes.

According to Courtney D'Angelo, MS, RD, author at GoWellness, one of the worst breakfasts to eat if you have diabetes is cereal and milk.

Here's why sugary cereal and milk may not be your best breakfast choice, and for more healthy eating tips, make sure to check out Eating Habits to Avoid If You Don't Want Diabetes.

.https://www.msn.com/en-us/health/nutrition/the-1-worst-breakfast-to-eat-if-you-have-diabetes/ar-AARcaIG?li=BBnba9O

The #1 Worst Breakfast to Eat If You Have Diabetes

The #1 Worst Breakfast to Eat If You Have Diabetes

Anarcho-Capitalist Categorical Imperatives

AnCaps On Rights, Individualism & Lifestyles