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 Supposedly, scientists may have found the perfect bedtime to keep hearts healthy

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Supposedly, scientists may have found the perfect bedtime to keep hearts healthy Vide
PostSubject: Supposedly, scientists may have found the perfect bedtime to keep hearts healthy   Supposedly, scientists may have found the perfect bedtime to keep hearts healthy Icon_minitimeWed Nov 10, 2021 6:18 pm
Many of us feel we’re never getting enough sleep, blaming young children, snoring partners, the stresses of life or uncomfortable pillows.

Scientists in Europe have said that research into the links between sleep and heart health often relies on foggy recollections or unreliable sleep diaries. Now, by attaching wrist-worn accelerometer devices to more than 88,000 people, they have been able more accurately to monitor sleep patterns and say they could have found an optimal bedtime to keep hearts healthy.

Supposedly, scientists may have found the perfect bedtime to keep hearts healthy QX3sJQh

.https://www.washingtonpost.com/health/2021/11/09/sleep-bedtime-cardiovascular-disease-health/

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