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Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Is when we eat as important as what we eat? Thu Oct 28, 2021 7:06 pm | |
| Time-restricted eating (TRE) is all the rage among those wanting to hack their health. It involves eating within a window of time each day, typically around eight hours and then fasting for a longer period overnight.
But is when we eat as important as what we eat or even how much we eat?
.https://www.smh.com.au/lifestyle/health-and-wellness/is-when-we-eat-as-important-as-what-we-eat-20211026-p59364.html |
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