A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus 106956628-1633700813205-GettyImages-1304320892

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus 106956628-1633700813205-GettyImages-1304320892

Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:

.https://www.cnbc.com/2021/10/08/foods-that-sharpen-brain-health-memory-and-focus-according-to-harvard-nutritional-psychiatrist.html

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

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