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 What is the best diet for mental health?

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What is the best diet for mental health? Vide
PostSubject: What is the best diet for mental health?   What is the best diet for mental health? Icon_minitimeMon Dec 23, 2019 12:11 am
Researchers have increasingly been studying the effects of diet and nutrition on mental health.

What is the best diet for mental health? A-couple-cooking-food-together-for-the-best-diet-for-mental-health

Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression.

Although the majority of the research to date has focused on the benefits of the Mediterranean diet, other dietary patterns may also have a positive effect on mental health.

In this article, we review some of the evidence suggesting that a healthful diet can improve mental health and help treat or prevent certain conditions. We also explore how food affects our mood.

Can diet help with mental health?

https://www.medicalnewstoday.com/articles/327335.php
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