Exercise can turn back the clock of muscle ageing, study finds

New research shows how dramatically exercise can slow ageing and reduce inflammation in our muscles.

Exercise can turn back the clock of muscle ageing, study finds E660dea18f9264dd19514c94918cebdb65d2b32a

Exercise can turn back the clock of muscle ageing, study finds E660dea18f9264dd19514c94918cebdb65d2b32a

The study, published in the Journal of Applied Physiology, found that the muscles of life-long exercisers in their 70s were comparable in cellular age to those of active 25-year-old participants.

Researchers from Ball State University recruited 21 “life-long” exercisers in their 70s, 10 healthy “non-exercisers” in their 70s and 10 runners and cyclists in their mid-20s.

They measured their thighs for muscle mass, and took blood and muscle biopsies before and after a resistance exercise challenge.

https://www.smh.com.au/lifestyle/health-and-wellness/exercise-can-turn-back-the-clock-of-muscle-ageing-study-finds-20191210-p53iia.html

Exercise can turn back the clock of muscle ageing, study finds

Exercise can turn back the clock of muscle ageing, study finds

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