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 Is fasting for 16 hours a day really the secret to long-term weight loss?

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RR Phantom

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Is fasting for 16 hours a day really the secret to long-term weight loss? Vide
PostSubject: Is fasting for 16 hours a day really the secret to long-term weight loss?   Is fasting for 16 hours a day really the secret to long-term weight loss? Icon_minitimeSat Aug 17, 2019 9:19 pm
The concept of “intermittent fasting” is a modern diet trend – and one with a long history.

Is fasting for 16 hours a day really the secret to long-term weight loss? 1ddba4429068acfef4deff6964b271190200ec1a

“Intermittent fasting is not a new thing,” says Jules Galloway, a naturopath and functional medicine practitioner in Byron Bay. “It’s just been repackaged in a way that suits our busy lives.”

This modern form of fasting, also called IF, has been gaining in popularity. The most common IF approach is the 16:8, which means you “fast” for 16 hours, and restrict eating to an eight-hour window. This may mean eating between 11am and 7pm, or whatever suits your schedule.

https://www.smh.com.au/lifestyle/health-and-wellness/is-fasting-for-16-hours-a-day-really-the-secret-to-long-term-weight-loss-20190814-p52h6y.html
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Is fasting for 16 hours a day really the secret to long-term weight loss?

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