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 The secret to longevity according to a study of centenarians

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RR Phantom

RR Phantom

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PostSubject: The secret to longevity according to a study of centenarians   The secret to longevity according to a study of centenarians Icon_minitimeTue May 08, 2018 7:28 pm
What gets you up in the morning? It’s a question that doesn’t often get asked, but asking yourself might just improve your sleep, mental health, and cognitive function for the better.

The secret to longevity according to a study of centenarians 15bc1c4a7a7b898765a910d698ea7b7e8a7b9a70

It’s well understood that knowing your values and purpose leads to improved health and longevity. A study into "Blue Zones" – communities where people are more likely to live past 100 – revealed that one of the main factors shared amongst centenarians is having a strong sense of purpose. This makes sense, as people who bring meaning to their lives are more likely to make a conscious effort to look after their health and wellbeing.

https://www.smh.com.au/lifestyle/health-and-wellness/the-secret-to-longevity-according-to-a-study-of-centenarians-20180508-p4ze1x.html
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