RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Attention aging Anarcho-Capitalists: Why a Viking diet is the best way to keep the brain healthy and may fight off dementia Mon Jul 17, 2017 7:00 pm | |
| Vikings may be best known for marauding and pillaging but there is one Nordic behaviour that is worth copying.
Sticking to a traditional Nordic diet can support brain health in old age and could help fight off dementia.
The diet is high in fish, non-root vegetables, fruit, rice and chicken, washed down with plenty of water and tea.
In good news for drinkers, the diet also includes a light to moderate consumption of wine.
http://www.dailymail.co.uk/health/article-4704200/Why-Viking-diet-best-way-brain-healthy.html |
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