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 The key to building strength has nothing to do with lifting heavy weights

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The key to building strength has nothing to do with lifting heavy weights Vide
PostSubject: The key to building strength has nothing to do with lifting heavy weights   The key to building strength has nothing to do with lifting heavy weights Icon_minitimeSat Nov 19, 2016 8:22 pm
A study funded by the Natural Sciences and Engineering Research Council of Canada found that men lifting lighter than standard weights saw similar results in muscle growth as men lifting heavier weights.

http://www.businessinsider.com.au/build-strength-weights-gym-workout-2016-11
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