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 Sorry, there’s nothing magical about breakfast

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RR Phantom

RR Phantom

Location : Wasted Space
Job/hobbies : Cayman Islands Actuary

Sorry, there’s nothing magical about breakfast Vide
PostSubject: Sorry, there’s nothing magical about breakfast   Sorry, there’s nothing magical about breakfast Icon_minitimeThu May 26, 2016 3:12 am
I don't eat breakfast. It's not that I dislike what's offered. Given the choice of breakfast food or lunch food, I'd almost always choose eggs or waffles. It's just that I'm not hungry at 7.30am, when I leave for work.

Sorry, there’s nothing magical about breakfast 1464211425974

In fact, I'm rarely hungry until about lunchtime. So, other than a morning cup of coffee, I don't eat much before noon. This habit has forced me to be subjected to more lectures on how I'm hurting myself, my diet, my work and my health than almost any other. Only a fool would skip the most important meal of the day, right?

As with many other nutritional pieces of advice, our belief in the power of breakfast is based on misinterpreted research and biased studies.

http://www.smh.com.au/lifestyle/diet-and-fitness/sorry-theres-nothing-magical-about-breakfast-20160525-gp40j0.html
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