The best method to quit smoking forever

Subject: The best method to quit smoking forever Thu Mar 17, 2016 12:10 am

Toss the pack and don’t look back: Stopping cigarettes abruptly may be the best way to quit for the long haul, new research from the University of Oxford found.

In the study, smokers who attempted to all at once were 25 percent more likely to be successful at the 4-week mark—and 42 percent more likely to have quit after 6 months—than those who gradually tapered off cigarettes for 2 weeks before quit day.

The reason? People who cut down their number of cigarettes in the previous weeks were less likely to actually attempt to stop smoking once that day arrived, says study author Nicola Lindson-Hawley, Ph.D.

Gradually tapering can be uncomfortable because it sparks cravings. And that may make you believe that going without any cigarettes will be way worse, she says.

https://au.lifestyle.yahoo.com/mens-health/a/31111096/the-best-method-to-quit-smoking-forever/

The best method to quit smoking forever

The best method to quit smoking forever

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