RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Eating These Snacks Before Bed Will Actually Help You Sleep Better Fri Mar 04, 2016 2:11 am | |
| Need to sleep better? Try eating right before bed.
We're serious. We know, we know ... thanks to a lot of research on the topic, conventional wisdom says we shouldn't eat before bed, lest we gain weight and stay awake.
(Recent research suggests that people who ate their main meal of the day earlier than others lost 25 percent more weight than the later eaters.)
But some snacks, such as those rich in carbohydrates, could help you sleep better, according to Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
http://www.huffingtonpost.com.au/entry/best-bedtime-snacks-for-sleeping_us_56d615fae4b0871f60ed1c4a?ir=Taste§ion=australia&utm_hp_ref=taste |
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