Location : Wasted Space Job/hobbies : Cayman Islands Actuary
Subject: Five great reasons to take more naps Sun Aug 23, 2015 10:48 pm
Not only does nighttime nudity feel awesome, it’s also good for your health.
Here are five great reasons to let it all hang out tonight.
You’ll sleep better Shedding your threads before tucking in will help you snooze more soundly, says Men’s Health sleep advisor Dr W. Christopher Winter. Your body temperature declines as you doze and climbs before you wake up, but clothing can interfere with this natural fluctuation, Dr Winter says. The extra insulation can make you too hot as your temperature drops, leading to tossing and turning and waking up sweaty in the middle of the night. Nix the PJs and allow your body temperature to ebb and flow uninterrupted, Dr Winter says.