Supposedly, what you can - and can't - eat

Subject: Supposedly, what you can - and can't - eat Tue Feb 17, 2015 10:56 pm

This was the week when everything we thought we knew about eating and drinking healthily was turned on its head.

Supposedly, what you can - and can't - eat 1424213653489

Supposedly, what you can - and can't - eat 1424213653489

First, a damning new study in the British Medical Journal showed that - after all we have been told to the contrary - saturated fat is good for you.

Far from being the great risk to our health and hearts, it turns out that most people who eat butter, milk, cream and full-fat yoghurts generally have better heart health, less risk of Type 2 diabetes, and are even slimmer than those who eat fat-free. It seems that there is a connection between our 30-year war on saturated fat and our terrifying obesity epidemic.

http://www.smh.com.au/lifestyle/diet-and-fitness/why-you-should-never-eat-a-bacon-sandwich-what-you-can--and-cant--eat-20150217-13fk6l.html

Supposedly, what you can - and can't - eat

Supposedly, what you can - and can't - eat

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