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 High-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes

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RR Phantom

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High-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes Vide
PostSubject: High-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes   High-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes Icon_minitimeTue Feb 03, 2015 10:33 pm
Hey, fitness junkies, here's something to ponder the next time you lace up your athletic shoes for that long, heart-pounding run: A Danish study recently concluded that high-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes.

High-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes 1422933359454

The study, published on Monday in the Journal of the American College of Cardiology, is the latest to confront the controversial topic of what constitutes too much exercise.

Although previous research has found that physically active people have at least a 30 per cent lower risk of death compared with inactive people, the ideal "dose" of exercise remains uncertain.

http://www.smh.com.au/technology/sci-tech/when-it-comes-to-jogging-less-is-more-study-argues-20150203-134vu3.html
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