Supposedly, Why Your Workout Should Be High-Intensity

Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite.

Supposedly, Why Your Workout Should Be High-Intensity 27SCIBRODY-tmagArticle

Supposedly, Why Your Workout Should Be High-Intensity 27SCIBRODY-tmagArticle

They are showing that high-intensity exercise may be even better than regular aerobic activities for many patients with conditions like heart disease, diabetes, stroke, pulmonary disease, arthritis and Parkinson’s disease.

The studies strongly suggest that a more demanding but more efficient and often more enjoyable form of exercise known as high-intensity interval training, or HIIT, is not only safe for most patients but more effective at preventing or reversing the deficits associated with many chronic ailments.

Although once reserved for athletes seeking a competitive advantage and for healthy people wanting to burn more body fat, HIIT is now being studied as a treatment that is sometimes as effective as medication for many people with chronic health problems.

http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?_r=0

Supposedly, Why Your Workout Should Be High-Intensity

Supposedly, Why Your Workout Should Be High-Intensity

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