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 Pre-breakfast exercise helps with weight loss and insulin resistance, study finds

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RR Phantom

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Pre-breakfast exercise helps with weight loss and insulin resistance, study finds Vide
PostSubject: Pre-breakfast exercise helps with weight loss and insulin resistance, study finds   Pre-breakfast exercise helps with weight loss and insulin resistance, study finds Icon_minitimeMon Jan 26, 2015 9:41 pm
Getting up and at 'em may mean more than just extra hours in your day.

Pre-breakfast exercise helps with weight loss and insulin resistance, study finds 1422238226860

Research shows that we might just reap more rewards by exercising early.

In a new story, the New York Times has explored whether working out before breakfast is better for weight loss.

Certainly, some studies have shown that fasted exercise (that is, exercising before you eat in the morning having fasted overnight) can improve endurance and energy as well as metabolism and muscle growth.

http://www.watoday.com.au/lifestyle/diet-and-fitness/prebreakfast-exercise-helps-with-weight-loss-and-insulin-resistance-study-finds-20150126-12y82s.html
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