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 The power of intermittent fasting

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The power of intermittent fasting Vide
PostSubject: The power of intermittent fasting   The power of intermittent fasting Icon_minitimeMon Aug 06, 2012 2:50 am
Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered.

The power of intermittent fasting 62012975mosleyvarady304



I'd always thought of fasting as something unpleasant, with no obvious long term benefits. So when I was asked to make a documentary that would involve me going without food, I was not keen as I was sure I would not enjoy it.

But the Horizon editor assured me there was great new science and that I might see some dramatic improvements to my body. So, of course, I said, "yes".

I am not strong-willed enough to diet over the long term, but I am extremely interested in the reasons why eating less might lead to increased life span, particularly as scientists think it may be possible to get the benefits without the pain.

More: http://www.bbc.co.uk/news/health-19112549
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