The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

A troupe of singers and dancers from Kohama Island near Okinawa, Japan, one of the world's five "Blue Zones," where people routinely live past 100.

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100 5de82dbb79d757184601e8a2?width=1300&format=jpeg&auto=webp

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100 5de82dbb79d757184601e8a2?width=1300&format=jpeg&auto=webp

"Blue Zones" refer to five specific places in Greece, Japan, Costa Rica, Italy, and California where people tend to live to about 100 years old while maintaining their good health.
Beans, whole grains, nuts, and greens are staples of those regions, while meat and cheese are rarities.

More: https://www.insider.com/blue-zones-diet-is-high-carb-healthy-for-longevity-2020-1

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

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