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 'High sitters' need 30 minutes-plus daily exercise to reduce heart risk

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'High sitters' need 30 minutes-plus daily exercise to reduce heart risk Vide
PostSubject: 'High sitters' need 30 minutes-plus daily exercise to reduce heart risk   'High sitters' need 30 minutes-plus daily exercise to reduce heart risk Icon_minitimeMon Apr 22, 2019 6:37 pm
Those of us with desk jobs can take heart. According to new research, exercising for just 30 minutes each day can mitigate many of the risks associated with sitting too much.

'High sitters' need 30 minutes-plus daily exercise to reduce heart risk 0f6768e20e49dd58d9d75c613976e45fad49a509

The average Australian worker spends more than six hours a day sitting which makes us a nation of, what researchers call, “high sitters”. High sitting has been linked with everything from cancer and obesity to heart disease and diabetes and even depression.

https://www.smh.com.au/lifestyle/health-and-wellness/high-sitters-need-30-minutes-plus-daily-exercise-to-reduce-heart-risk-20190422-p51g4p.html
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'High sitters' need 30 minutes-plus daily exercise to reduce heart risk

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