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 How physical activity helps relieve stress

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RR Phantom

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How physical activity helps relieve stress Vide
PostSubject: How physical activity helps relieve stress   How physical activity helps relieve stress Icon_minitimeMon Apr 08, 2019 8:05 pm
We know that physical activity can benefit our bodies but, when it comes to stress relief, it is important to not overlook the benefit of regular exercise for the mind.

How physical activity helps relieve stress 4e13c959cc6e2f9fd0c547485e746f38ff97db01

“Stress can be caused by many things in our busy lives, including financial pressures, health difficulties, work deadlines, and relationship issues. It can impair our sleep and our ability to deal with the everyday pressures of life,” explains general practitioner Dr Jill Gamberg.

https://www.smh.com.au/lifestyle/health-and-wellness/how-physical-activity-helps-relieve-stress-20190408-p51c2m.html
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