A High-Fiber Diet May Reduce Your Risk Of Deadly Diseases, Study Finds

... In a new study published in the Lancet, researchers found that people with a higher fiber intake had a 15 to 30 percent decrease in disease-related mortality, frequency of coronary heart disease and stroke, type 2 diabetes, and colon cancer. Those with a higher fiber intake also had lower body weight, blood pressure, and cholesterol compared to those with a low fiber intake.

The World Health Organization analyzed research from 185 studies, 58 clinical trials, and 4,635 participants to uncover some answers. The researchers were interested in determining the ideal carbohydrate to protect against chronic diseases like cardiovascular diseases, cancer and diabetes mortality, and other risk factors. To do so, they compared several indicators of carbohydrate quality with these outcomes.

A High-Fiber Diet May Reduce Your Risk Of Deadly Diseases, Study Finds Overhead-of-a-grain-bowl-with-avocados-seeds-carrots-and-other-ingredients

A High-Fiber Diet May Reduce Your Risk Of Deadly Diseases, Study Finds Overhead-of-a-grain-bowl-with-avocados-seeds-carrots-and-other-ingredients

https://www.mindbodygreen.com/articles/eating-more-of-this-could-reduce-your-risk-of-disease-by-up-to-30-percent

A High-Fiber Diet May Reduce Your Risk Of Deadly Diseases, Study Finds

A High-Fiber Diet May Reduce Your Risk Of Deadly Diseases, Study Finds

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