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 Supposedly, how to use 21 minutes each day to transform your happiness

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Supposedly, how to use 21 minutes each day to transform your happiness Vide
PostSubject: Supposedly, how to use 21 minutes each day to transform your happiness   Supposedly, how to use 21 minutes each day to transform your happiness Icon_minitimeMon Dec 24, 2018 7:59 pm
How to use 21 minutes each day to transform your happiness originally appeared on goodmorningamerica.com
Four habits that take up just 21 minutes each day can be the key to more happiness in life, according to Shawn Achor, author of “The Happiness Advantage.”
One of the habits, spending two minutes a day thinking of what you’re grateful for, can have dramatic results on your health and happiness, Achor's research shows. Expressing gratitude to someone else once over the course of the day can do the same.
“Not only do we train our brain to become more optimistic and positive, but if we keep the pattern going, it actually allows us to make the choice of happiness an easier choice,” Achor told “Good Morning America.”
(MORE: 8 books on gratitude to help you learn it, love it and live it)
The benefits of gratitude range from boosting energy and reducing depression to increasing both optimism and social connections, two of the greatest predictors of long-term happiness, according to Achor.

Supposedly, how to use 21 minutes each day to transform your happiness Handshake-gty-jpo-180906_hpEmbed_3x2_608

https://www.yahoo.com/gma/21-minutes-day-transform-happiness-133006420--abc-news-wellness.html

I'm grateful that I will save 21 minutes each day, by NOT doing the above. Twisted Evil
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