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 Schmucks: Why mindfulness may not be as effective as experts claim

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RR Phantom

RR Phantom

Location : Wasted Space
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Schmucks: Why mindfulness may not be as effective as experts claim  Vide
PostSubject: Schmucks: Why mindfulness may not be as effective as experts claim    Schmucks: Why mindfulness may not be as effective as experts claim  Icon_minitimeSat Feb 24, 2018 5:17 pm

If you learn to be present in each moment, happiness is all yours. At least, that's the promise of mindfulness. The only problem? It's impossible.

Schmucks: Why mindfulness may not be as effective as experts claim  1519479469470

"If we were in the present all the time we'd be cats, who are quite comfortable in the moment but are not planning for the future or thinking about the past," says psychologist Dr Marny Lishman.

http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/why-mindfulness-may-not-be-as-effective-as-experts-claim-20180222-h0whvh.html
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