Get fit quick smart by avoiding exercises that waste your time in the gym
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RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
Subject: Get fit quick smart by avoiding exercises that waste your time in the gym Tue Jan 09, 2018 8:01 pm
Midway through some gruelling sit-ups, in a desperate attempt to reveal my abs, my gym instructor did something surprising.
"Go home," he said.
In response to my exhausted bewilderment, he explained: "You're far more likely to get abs by spending time preparing a decent meal, rather than rushing home to a quick processed meal because you spent so long doing ab crunches here."