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 Get fit quick smart by avoiding exercises that waste your time in the gym

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RR Phantom

RR Phantom

Location : Wasted Space
Job/hobbies : Cayman Islands Actuary

Get fit quick smart by avoiding exercises that waste your time in the gym Vide
PostSubject: Get fit quick smart by avoiding exercises that waste your time in the gym    Get fit quick smart by avoiding exercises that waste your time in the gym Icon_minitimeTue Jan 09, 2018 8:01 pm
Midway through some gruelling sit-ups, in a desperate attempt to reveal my abs, my gym instructor did something surprising.

Get fit quick smart by avoiding exercises that waste your time in the gym 1515483163197

"Go home," he said.

In response to my exhausted bewilderment, he explained: "You're far more likely to get abs by spending time preparing a decent meal, rather than rushing home to a quick processed meal because you spent so long doing ab crunches here."

http://www.executivestyle.com.au/get-fit-quick-smart-by-avoiding-exercises-that-waste-your-time-in-the-gym-h0920e?benref=smh#ixzz53jtAKpEs
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