We ignore this type of exercise but there is good reason why we shouldn't

The humble push-up is often underrated when compared with racier forms of exercise, but the old faithful may pave the way to a longer life.

We ignore this type of exercise but there is good reason why we shouldn't 1509519364818

We ignore this type of exercise but there is good reason why we shouldn't 1509519364818

New research, from the University of Sydney, looking at more than 80,000 adults, compared different forms of exercise and found that those who did strength-based exercise just twice a week had a 23 per cent reduction in risk of premature death by any means, and a 31 per cent reduction in cancer-related death.

http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/we-ignore-this-type-of-exercise-but-there-is-good-reason-why-we-shouldnt-20171031-gzbt3z.html

We ignore this type of exercise but there is good reason why we shouldn't

We ignore this type of exercise but there is good reason why we shouldn't

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