Which elements of European cuisine should be adopted for better health

Sampling the local cuisine is a highlight of any trip through Europe. The flaky croissants, golden saganaki and sun-ripened tomatoes with mozzarella and olive oil are almost reason enough to emigrate. But once home, why not pick and choose the best bits of these diets for optimum health?

Which elements of European cuisine should be adopted for better health 1504941678046

Which elements of European cuisine should be adopted for better health 1504941678046

A Mediterranean diet has been linked to better cardiovascular health and increased life expectancy. The Italians and Greeks eat seasonal fresh fruits and vegetables, healthy fats such as nuts, olive oil and avocado, a moderate amount of lean protein and good-quality wholegrains and legumes in small amounts, says clinical nutritionist Gemma Clark.

http://www.smh.com.au/lifestyle/health-and-wellbeing/which-elements-of-european-cuisine-should-be-adopted-for-better-health-20170907-gycuiu.html

Which elements of European cuisine should be adopted for better health

Which elements of European cuisine should be adopted for better health

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