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 Four of the best recovery techniques for runners

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Four of the best recovery techniques for runners Vide
PostSubject: Four of the best recovery techniques for runners   Four of the best recovery techniques for runners Icon_minitimeMon Aug 21, 2017 6:59 pm
Most runners know recovery is an important part of their training program, however it's often overlooked. As a result, lingering muscle soreness and fatigue. From magnesium baths, to foam rollers and Tiger Balm, there's a stack of recovery methods to choose from, but here are four proven approaches that will actually help.

Four of the best recovery techniques for runners 1503348935244

1. Compression tights, socks or sleeves

Previously used on the legs of diabetics and pilots, compression garments are now worn by elite athletes, runners and players of all sports to help improve performance and speed-up recovery.

http://www.executivestyle.com.au/four-of-the-best-recovery-techniques-for-runners-gy160v
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