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 Nuts and dates for breakfast key to a good night's sleep, expert

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RR Phantom

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Nuts and dates for breakfast key to a good night's sleep, expert Vide
PostSubject: Nuts and dates for breakfast key to a good night's sleep, expert    Nuts and dates for breakfast key to a good night's sleep, expert Icon_minitimeSat Aug 05, 2017 9:28 pm
Eating eight almonds and two dates within 30 minutes of waking is the perfect breakfast for a good night's sleep at the end of the day, an expert has suggested.

Nuts and dates for breakfast key to a good night's sleep, expert 1501948654511

Dr Nerina Ramlakhan, a sleep therapist, has calculated that the handful of nuts and fruit provides the correct balance of protein, fat and carbohydrate to allow the body to fire up the metabolism and stabilise blood sugar.

http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/nuts-and-dates-for-breakfast-key-to-a-good-nights-sleep-expert-20170805-gxq632.html
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CovOps

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Nuts and dates for breakfast key to a good night's sleep, expert Vide
PostSubject: Re: Nuts and dates for breakfast key to a good night's sleep, expert    Nuts and dates for breakfast key to a good night's sleep, expert Icon_minitimeSat Aug 05, 2017 9:34 pm
Fucking nonsense.

"Expert!"

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