RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Supposedly, why running to 'burn off' junk food doesn't work Mon Jul 17, 2017 11:38 pm | |
| Frozen margarita, anyone? A calorie-counting app will tell you a standard margarita contains between 650 and 700 calories; for a 70 kilogram person, that would equal about 60 minutes of spinning at a moderate effort.
Although it can be fun – and sometimes shocking – to match unhealthy foods with their "exercise cost," does that information encourage healthier behaviour?
http://www.executivestyle.com.au/why-running-to-burn-off-junk-food-doesnt-work-gxcgj2 |
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