RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Be in nature for better mental health Tue Mar 07, 2017 9:39 pm | |
| It's a routine that's familiar enough to most people: You wake up, eat breakfast inside, hop on a bus or in your car, go straight into an artificially lit office where you sit for the duration of daylight hours before going straight home in the dark.
It's also a routine that makes it easy enough for many people to go entire days without exposure to nature or much natural light (let alone natural human movement). In fact, research shows that we spend about 90 per cent of our days indoors.
http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/watch-birds-and-be-in-nature-for-better-mental-health-20170307-gus9zb.html |
|