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 How To Talk Yourself Out Of Your Bad Mood

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RR Phantom

RR Phantom

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How To Talk Yourself Out Of Your Bad Mood Vide
PostSubject: How To Talk Yourself Out Of Your Bad Mood   How To Talk Yourself Out Of Your Bad Mood Icon_minitimeWed Jul 06, 2016 3:35 am
Wake up on the wrong side of the bed? We've all been there.

How To Talk Yourself Out Of Your Bad Mood Bad+mood

Even the most chipper of chippy people aren't immune to a bad mood. While sometimes, it's tempting to wallow in the grumpiness (after all, it's your party and you can cry if you want to), other times it might be worthwhile trying to drag yourself out of your funk and get on with it.

The real question is, is it possible?

"There is a link between our thoughts and feelings," Anna Frayne, research assistant and clinical psychologist at the Black Dog Institute told The Huffington Post Australia.

"Our thoughts and beliefs about an event influence our emotions and actions. With practice, it is possible to challenge and change unhelpful thoughts."

http://www.huffingtonpost.com.au/2016/07/04/how-to-talk-yourself-out-of-your-bad-mood/
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