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| Subject: 4 signs your mental health needs attention Sun Jun 26, 2016 11:13 pm | |
| It’s always important to look after your mental health, but there are times when you need to take some extra care.
Mental health runs on a spectrum between being fine and having a diagnosable mental illness, and everything in between. Experts say it can help to picture this like a set of traffic lights. “There’s a green zone where everything’s okay, then the amber zone where things are starting to get a bit challenging, and the red zone is where you might have a mental health condition like depression or anxiety that needs specific attention,” says Dr Stephen Carbone from Beyondblue.
You might be getting some emotional, mental and even physical clues that you’re creeping from the green to the amber area. There are some signs to look out for and lots of ways to get back on track.
http://www.juicedaily.com.au/wellness/4-signs-your-mental-health-needs-attention/ |
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