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 Attn AnCaps: Eat FAT to lose weight: From avocado to coconut oil and egg yolk

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RR Phantom

RR Phantom

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Attn AnCaps: Eat FAT to lose weight: From avocado to coconut oil and egg yolk Vide
PostSubject: Attn AnCaps: Eat FAT to lose weight: From avocado to coconut oil and egg yolk    Attn AnCaps: Eat FAT to lose weight: From avocado to coconut oil and egg yolk Icon_minitimeWed Mar 16, 2016 7:04 pm
It seems the minute we hear the word 'fat', we go running for the hills.

Attn AnCaps: Eat FAT to lose weight: From avocado to coconut oil and egg yolk 32431AFD00000578-0-image-a-5_1458155393108

But when eaten properly, fats can actually be extremely beneficial to the body and promote metabolism and fat-burning, hormone production, and weight loss.

Growing up with Coeliac's disease, an intolerance to gluten, opened my eyes to the wonders of fats and how great I felt when I scaled back my grain consumption (even gluten free) and focused on obtaining the bulk of my calories from healthy, nourishing fats.

Not only are grains pretty hard on the digestive system, they can cause a pretty severe insulin reaction and elicit other hormonal responses that promote fat storage.

Read more: http://www.dailymail.co.uk/health/article-3495756/Eat-FAT-lose-weight-avocado-coconut-oil-egg-yolk-expert-reveals-10-fats-add-diet-NOW.html#ixzz436sckJis

:Cheers:
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