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 8 types of sugar and what they do to your body

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RR Phantom

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8 types of sugar and what they do to your body Vide
PostSubject: 8 types of sugar and what they do to your body   8 types of sugar and what they do to your body Icon_minitimeFri Mar 11, 2016 1:44 am
From raw sugar to stevia, nutritionist Rebecca Gawthorne decodes what different sugars do to your body.

1. White sugar
'White sugar is 99.9 percent sucrose and has had "impurities" such as mineral ash and polyphenols removed,' dietitian and nutritionist Rebecca Gawthorne says. 'White sugar causes your blood sugars and energy levels to spike and drop quickly, and provides no nutritional benefit.'

8 types of sugar and what they do to your body Whitesugar_1be1u0v-1be1ve0

https://au.lifestyle.yahoo.com/new-idea/news/g/31065553/8-types-of-sugar-and-what-they-do-to-your-body/
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