AnCaps
ANARCHO-CAPITALISTS
Bitch-Slapping Statists For Fun & Profit Based On The Non-Aggression Principle
 
HomePortalGalleryRegisterLog in

 :: Anarcho-Capitalist Categorical Imperatives :: AnCaps On Rights, Individualism & Lifestyles
 

 Eating These Snacks Before Bed Will Actually Help You Sleep Better

View previous topic View next topic Go down 
AuthorMessage
RR Phantom

RR Phantom

Location : Wasted Space
Job/hobbies : Cayman Islands Actuary

Eating These Snacks Before Bed Will Actually Help You Sleep Better Vide
PostSubject: Eating These Snacks Before Bed Will Actually Help You Sleep Better   Eating These Snacks Before Bed Will Actually Help You Sleep Better Icon_minitimeFri Mar 04, 2016 2:11 am
Need to sleep better? Try eating right before bed.

Eating These Snacks Before Bed Will Actually Help You Sleep Better 56d70b3f150000ad000b1136

We're serious. We know, we know ... thanks to a lot of research on the topic, conventional wisdom says we shouldn't eat before bed, lest we gain weight and stay awake.

(Recent research suggests that people who ate their main meal of the day earlier than others lost 25 percent more weight than the later eaters.)

But some snacks, such as those rich in carbohydrates, could help you sleep better, according to Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

http://www.huffingtonpost.com.au/entry/best-bedtime-snacks-for-sleeping_us_56d615fae4b0871f60ed1c4a?ir=Taste§ion=australia&utm_hp_ref=taste
Back to top Go down
 

Eating These Snacks Before Bed Will Actually Help You Sleep Better

View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: Anarcho-Capitalist Categorical Imperatives :: AnCaps On Rights, Individualism & Lifestyles-
 :: 

Anarcho-Capitalist Categorical Imperatives

 :: 

AnCaps On Rights, Individualism & Lifestyles
Index, Portal, Induct Yourself Here, Forum Technical Non-Assistance, Philosophy & Religion, Realpolitik Statism & Bureaucracy, Law & Order, Rights Individualism & Lifestyles, Laissez-faire Free Trade Zone, Science Technology & Environment, Psychology Edumbcation & IndoctriNation, Culture & Art, Ancapdemia's Ebony Basement, High Octane One-on-One Debate, Celebrate Evildoers' Inadvertent Contributions to Ancap Values, Idiot of the Week Award Nominees Are, Humor, Freestyle Miscellaneous, Ancaps Emporium, OZschwitz Slave Pen Downunder Boutique, Anarcho-Capitalists,AnCaps Forum,Anti-State,Anti-Statist,Inalienable Rights Defenders,Non-Aggression Principle,Non-Initiation of Force Principle,Rothbardians,Anarchist,Capitalist,objectivism,Ayn Rand,Anarcho-Capitalism,Anarcho-Capitalist,politics,libertarianism,Ancap Forum,Anarchist Forum,Vulgar Libertarians,Hippies of The Right,Forum for Anarcho-Capitalist,Forum for Anarcho-Capitalists,Forum for AnCap,Forum for AnCaps,Libertarian,Anarcho-Objectivist,Freedom, Laissez Faire, Free Trade, Black Market, Randroid, Randroids, Rothbardian, AynArchist,Anarcho-Capitalist Forum, Anarchism, Anarchy, Free Market Anarchism, Free Market Anarchy, Market Anarchy, Market Anarchism, Volunteerism, Libertarian anarchism,
Create a forum on Forumotion | ©phpBB | Free forum support | Report an abuse | Forumotion.com