RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
| Subject: Listen up, anarcho-capitalists: Read this before you take a probiotic Tue Feb 02, 2016 1:11 am | |
| Gut bacteria rule our world.
The more research there is, the more apparent it becomes that bacteria play a leading role in everything from our immunity to our mood, from our weight to our physical and mental health.
Taking a probiotic without knowing what your individual system looks like may actually do more harm than good.
The importance of having a healthy microbiota (the community of 10 to 100 trillion microorganisms in our bodies, primarily in our guts) has become a focal point for everyone from researchers to nutritionists to anyone interested in their health and wellbeing. It explains the exponential rise in popularity of probiotic (healthy bacteria) foods and supplements globally.
Does that mean you should stock up on probiotics? No.
Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/read-this-before-you-take-a-probiotic-20160201-gmikib.html#ixzz3yzL8QCNt |
|