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 Can a different running technique make your run easier?

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RR Phantom

RR Phantom

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Can a different running technique make your run easier? Vide
PostSubject: Can a different running technique make your run easier?    Can a different running technique make your run easier? Icon_minitimeWed Oct 21, 2015 2:48 am
Surely it’s as simple as getting your runners on, and getting out the door, right?

Can a different running technique make your run easier? Tumblr_inline_nvvwfbMx0O1trr8ig_1280-e1444796556372-680x383

Nope!

The reality is that proper technique can make you a more efficient runner, help conserve more energy, reduce injury risk and will help improve your performance. That is, your run might even start to get easier.

When introducing changes to your technique it’s important that you start them gradually as your body needs time to adapt. A good recommendation is to introduce them on a shorter run, or towards the end of a run and gradually build up from there.

http://www.juicedaily.com.au/fitness/can-a-different-running-technique-make-your-run-easier/
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