Nine foods nutritionists would never touch

Subject: Nine foods nutritionists would never touch Sat Oct 17, 2015 11:12 pm

Fried foods rarely make it past registered dietitian Elizabeth Jaramillo-Lopez's lips. "These tend to be pretty high in fat, especially the bad fats, the saturated and trans fats," she says.

Nine foods nutritionists would never touch Pic9_1b20ott-1b20ov6

Nine foods nutritionists would never touch Pic9_1b20ott-1b20ov6

Both fats raise your bad, low-density lipoprotein cholesterol, and trans fats lower your good, high-density lipoprotein cholesterol. Both fats increase your risk of heart disease and stroke. "Fats are important for our bodies," she says. "Fats give us energy, they protect our organs, they even help us process some nutrients, but we want to be smart about the fats we eat."

Jaramillo-Lopez recommends choosing foods rich in mono- and polyunsaturated fats like avocados, nuts, seeds and fish. She also recommends choosing healthy cooking methods like grilling, boiling and poaching instead of frying.

https://au.lifestyle.yahoo.com/health/g/29830182/fried-foods/29830192/#13

Nine foods nutritionists would never touch

Nine foods nutritionists would never touch

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