Paleo pitfalls: Why the lame trendy diet may not work for you

Beloved by Pete Evans, despised by Jamie Oliver – the paleo diet is nothing if not divisive. But how successful is it for everyday people wanting to lose weight?

Paleo pitfalls: Why the lame trendy diet may not work for you 1428357390242

Paleo pitfalls: Why the lame trendy diet may not work for you 1428357390242

There is little scientific evaluation of the relatively recent paleolithic phenomenon. Some dietitians are more declarative. "There is no scientific research to back it up at this stage," says Margaret Hayes , spokesperson for the Dietitians Association of Australia.

The pillars of the paleo regime are lean meat, nuts, fruits and vegetables – foods that our ancestors would have hunted or gathered. Processed foods, dairy, legumes and carbohydrates are out. But there are three major pitfalls that can ensare the paleo dieter.

http://www.smh.com.au/lifestyle/diet-and-fitness/paleo-pitfalls-why-the-trendy-diet-may-not-work-for-you-20150406-1mde8p.html

Paleo pitfalls: Why the lame trendy diet may not work for you

Paleo pitfalls: Why the lame trendy diet may not work for you

Anarcho-Capitalist Categorical Imperatives

AnCaps On Rights, Individualism & Lifestyles