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 Experts reveal new sleep requirements for different age groups

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RR Phantom

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Experts reveal new sleep requirements for different age groups Vide
PostSubject: Experts reveal new sleep requirements for different age groups   Experts reveal new sleep requirements for different age groups Icon_minitimeThu Feb 05, 2015 9:05 pm
We spend up to a third of our lives sleeping, so the quality and quantity of sleep is important to our overall health and wellbeing.

Experts reveal new sleep requirements for different age groups 1423162435981

If you're wondering how much sleep you should actually get, a new study from the National Sleep Foundation (NSF) in the United States has revised the amount everyone needs.

The chart has a minimum and maximum range, and a recommended section for optimal health which can be used as a good rule of thumb.

http://www.smh.com.au/lifestyle/life/experts-reveal-new-sleep-requirements-for-different-age-groups-20150205-1366nx.html
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