Pre-breakfast exercise helps with weight loss and insulin resistance, study finds
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RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
Subject: Pre-breakfast exercise helps with weight loss and insulin resistance, study finds Mon Jan 26, 2015 9:41 pm
Getting up and at 'em may mean more than just extra hours in your day.
Research shows that we might just reap more rewards by exercising early.
In a new story, the New York Times has explored whether working out before breakfast is better for weight loss.
Certainly, some studies have shown that fasted exercise (that is, exercising before you eat in the morning having fasted overnight) can improve endurance and energy as well as metabolism and muscle growth.