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 12 Ways We Sabotage Our Mental Health

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12 Ways We Sabotage Our Mental Health Vide
PostSubject: 12 Ways We Sabotage Our Mental Health   12 Ways We Sabotage Our Mental Health Icon_minitimeMon May 06, 2013 11:11 pm
Our own worst enemy

12 Ways We Sabotage Our Mental Health Ownworstenemy400x400



Our mind and mood are keenly sensitive to the world around us. Distressing life events—a bad breakup, unemployment, the death of a loved one—often leave us rattled or sad, of course, but our daily routine and patterns of thinking also have a big impact on our mood. Bad habits like skimping on sleep, drinking too much, or nursing grudges can undermine our mental health, whether that means a brief episode of the blues or full-blown depression and anxiety.

Happily, many of these mental pitfalls can be avoided. We break down 12 of the most common and provide tips for how to steer clear.

Here: http://www.health.com/health/gallery/0,,20694928,00.html
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