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 The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

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The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100 Vide
PostSubject: The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100   The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100 Icon_minitimeMon Jan 13, 2020 1:18 am

A troupe of singers and dancers from Kohama Island near Okinawa, Japan, one of the world's five "Blue Zones," where people routinely live past 100.

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100 5de82dbb79d757184601e8a2?width=1300&format=jpeg&auto=webp




More:  https://www.insider.com/blue-zones-diet-is-high-carb-healthy-for-longevity-2020-1
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The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

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