Diet could improve depression symptoms in three weeks, study finds

It can take antidepressants up to six weeks to kick in, but findings of one small study indicate improving diet can help to alleviate symptoms of depression in as little as three weeks.

Diet could improve depression symptoms in three weeks, study finds 1c506e84695e23f8e0f00ece7cde135d2406d8ee

Diet could improve depression symptoms in three weeks, study finds 1c506e84695e23f8e0f00ece7cde135d2406d8ee

The randomised controlled study, published in the peer-reviewed journal PLOS ONE on Wednesday, followed 76 Australian adults aged between 17 and 35 with moderate-to-severe depression symptoms and a diet high in processed foods and sugar.

https://www.smh.com.au/lifestyle/health-and-wellness/diet-could-improve-depression-symptoms-in-three-weeks-study-finds-20191008-p52yme.html

Diet could improve depression symptoms in three weeks, study finds

Diet could improve depression symptoms in three weeks, study finds

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