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 It’s a lifestyle. It’s a culture. It’s keto and it's garbage.

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It’s a lifestyle. It’s a culture. It’s keto and it's garbage. Vide
PostSubject: It’s a lifestyle. It’s a culture. It’s keto and it's garbage.   It’s a lifestyle. It’s a culture. It’s keto and it's garbage. Icon_minitimeFri Nov 29, 2019 7:15 pm

It’s Thanksgiving time. A lot of Americans are thinking about food. But a lot of them are also thinking about a diet — a diet that is much more than a diet. It’s a lifestyle. It’s a culture. It’s keto. Ketosis is this Holy Grail fat-burning state that people on the ketogenic diet quest after, explains Vox senior health reporter Julia Belluz.
The ultra-high fat, low-carb diet has you eating things like eggs, bacon, avocados, steak, and vegetables and staying away from items like fruits, bread, pasta, pizza, and birthday cake, Julia says on this episode of Today, Explained. “People on the keto diet get about 5 percent of their calories from carbs, 15 percent from protein, and around 80 percent from fats.”

It’s a lifestyle. It’s a culture. It’s keto and it's garbage. KETODIET_0101.0

https://www.vox.com/2019/11/27/20985635/keto-diet-weight-loss-podcast

It’s a lifestyle. It’s a culture. It’s keto and it's garbage. ?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FxT5LMIBdN6G74XFMDC%2Fgiphy
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