A possible weight loss strategy: skip breakfast before exercise?
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RR Phantom
Location : Wasted Space Job/hobbies : Cayman Islands Actuary
Subject: A possible weight loss strategy: skip breakfast before exercise? Wed Aug 07, 2019 7:02 pm
Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young men.
The study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day, in complicated and sometimes unexpected ways.