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 Get Fit — Faster: This 22-Minute Workout Has You Covered

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Get Fit — Faster: This 22-Minute Workout Has You Covered Vide
PostSubject: Get Fit — Faster: This 22-Minute Workout Has You Covered   Get Fit — Faster: This 22-Minute Workout Has You Covered Icon_minitimeSun Jan 13, 2019 6:32 pm
Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from cardio to strength-training to stretching.

"You can get a fantastic work out in 22 minutes," says Tim Church. He's a physician and researcher who's spent his career studying exercise.

Why 22 minutes? Compared with 1960, Americans today burn about 140 fewer calories, on average, per day due to our sedentary jobs. To offset the damages of sitting, we need to move. The latest recommendations call for at least 150 minutes of moderate intensity exercise per week to maintain good health. If you divide 150 minutes by 7 days a week, that's 22 minutes a day.

With the help of certified fitness trainer Bryant Johnson, whose high-profile clients include Supreme Court Justice Ruth Bader Ginsburg, we break down this workout into 10 minutes of cardio, 8 minutes of weight training and 4 minutes of stretching. The best part? All the exercises can be done at home — no special equipment needed.

Get Fit — Faster: This 22-Minute Workout Has You Covered Towel-exercise_1

https://www.npr.org/sections/health-shots/2019/01/13/684432540/get-fit-faster-this-22-minute-workout-has-you-covered
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